It's Been A While

Wowza! It's been a while since I've blogged, period. I am going to "revive" this blog to keep track of my fitness progress. I'm a victim of he current federal government sequestration. As a result, I must trim expenses. So, my trainer has had to go; for at least a season.  I plan on posting my food and workouts on here as close to daily, as possible. So, here goes the latest!

Food Log:

• 08:00 - Egg whites-12 oz. / 4 oz. unsweetened applesauce
• 10:00 - Chicken breast-4 oz. / 2 C frozen blueberries
• 12:00 - Tuna Creations (Herb and Garlic)-2 servings / .5 C brown rice
• 16:15 - Pink grapefruit
• 19:30 - Almonds-.5 serving / Cashews-.5 serving
• 20:00 - Chicken breast-6 oz. / Broccoli-3 servings
• 21:00 - Muscle Milk

Nutrition:

• Calories: 1,747
• Fat: 53.4g
• Carbs: 132.5g
• Protein: 182.8

Workout Tracker:

• 06:00 

1. 20 Crunches
2. 20 Pushups
3. Cardio: Elliptical-15 Mins. to kickstart metabolism

• 17:30 

1. Pre-workout stretches
2. Rower: 500 M
3. Circuit (3 sets)
1. Full body rope slams (50)
2. High wall ball slams (15)
4. Laying side rotator cuff extensions - both shoulders (3/5/15)
5. Circuit (3 sets)
1. Lat pulldown (3/12/85-90-95)
2. Leg lifts (20)
6. Circuit (3 sets)
1. Single arm rows (3/12/40-45-45)
2. Weighted crunches (3/20/45)
7. Circuit (3 sets)
1. Dip/Chin Machine (3/8/83-78-78)
2. Line Jumps (30)
8. Cardio
1. 30 minutes alternating sprints/walk 1/11mile track