Health & Fitness - Tuesday, March 26, 2013

Today was a good day. I seemed to get a little hungrier this evening. But, I notice my carbs are a tad high. Perhaps that was the issue? I considered it a rest day from lifting. But, here goes...

Food Log:

• 08:00 - Egg whites-12 oz. / 4 oz. unsweetened applesauce
• 10:15 - Chicken breast-4 oz. / 2 C frozen blueberries
• 12:15 - Tuna Creations (Sweet & Spicy)-2 servings / .5 C brown rice
• 13:30 - Sugar Free Jello
• 14:30 - Snickers Mini
• 15:30 - Grapefruit
• 17:30 - Almonds-.5 serving / Cashews-.5 serving
• 18:00 - Smoked Turkey Breast-4 oz. / Swiss Cheese-1 oz. / Parmesan Cheese-2 t / Mixed Vegetables-4 servings
• 20:00 - Muscle Milk

Nutrition:

• Calories: 1,815
• Fat: 47.2g
• Carbs: 166.8g
• Protein: 179.1g

Workout Tracker:

• 06:00 

1. 20 Crunches
2. 20 Hip Thrusts
3. Cardio: Elliptical-15 Mins. to kickstart metabolism

Weekly Totals:

• Cardio-45 mins.
• Resistance-1 hr.